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Workshop Description: Learning to be in the present moment, without judging it, boosts our resilience. It can allow us to feel accepting and clear-headed about our options for response. When we’re fully present, we’re more likely to find appropriate levity in moments of challenge and to relieve stress by finding humor in a situation. Presenter Biography: Stephanie […]
Now in its second year, Merrimack College’s student-led Breaking Bread aims to foster discussion around the ways personal journeys enrich the campus community.