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Thank you for your interest in attending the “R.E.S.T. (Resilient Educator Support Team): Self-Care and Well-Being” workshop on Wednesday, March 19, 2025 from 4:30-5:30 PM EST on Zoom. This session will be online, and there will be NO in-person option. Other workshops in this series (#1, #2, #3, #8, & #9) will be fully on Merrimack College’s campus. This workshop will be facilitated by Stephanie Letourneau. This workshop is part seven of a nine-part series.
Workshop Content:Â Identifying personal self-care needs, creating a self-care plan, and exploring various self-care practices that promote physical, emotional, and mental well-being.
Presenter Biography:Â Stephanie Letourneau has been a dedicated educator at Methuen Public Schools since 2001 and has also served as an Adjunct Professor at Merrimack College since 2019. She holds three Massachusetts teacher licensures, as well as a Certificate of Specialization in Social-Emotional Learning, a Certificate of Specialization in Mindfulness and Yoga (RYT 500), and a Certificate in Brain Longevity Teaching through the Alzheimer’s Research and Prevention Foundation, bringing a wealth of expertise and a passion for holistic education. She is currently earning a second master’s degree in Transformational Teaching and Leadership. With a focus on fostering resilience and well-being among educators, she combines her extensive teaching experience with her deep understanding of mindfulness and brain health. Stephanie is committed to supporting educators in their professional and personal growth.
Certificates of participation (1 hour) will be provided to you following the workshop. This event is free and open to Merrimack College students, alumni, and the external community. Please RSVP as soon as possible with your information below!
Additional event details and other logistics (i.e. Zoom link) will be communicated to you closer to the event.
For more information on the workshop, and if you have any questions, please contact Stephanie at [email protected] or MINTS at [email protected].
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